YOGA

Prenatal and postnatal offerings integrate the practice of movement, breathwork, meditation, and reflection.

Each class is specially designed to bring ease - both physically and emotionally. From postures that address aches and pains, to practices that relieve tension and anxiety.

All of our offerings focus on connection and community.

Registration for perinatal offerings are linked below.

Please visit Instagram for links to provider offerings, including registration

Fertility Yoga

The path to pregnancy can be a winding road. Yoga for fertility helps to prepare the body, mind, and spirit for wherever the journey may lead.

With focus on physical strength, mental peace, and a resilient spirit; this series centers around radical self-love and awareness.

Prenatal Yoga

Yoga during pregnancy will help expectant people to connect with their rapidly changing bodies and new relationship to self and the world.

Use this time to build strength, grounding, and connection to yourself and your baby.

Postnatal Yoga

After birth, the body, mind, and spirit are undergoing rapid change and processing.

With so much focus on the care of baby, this time is critically important for the healing of the new parent.

This offering has special emphasis on the pelvic floor, womb space, and new identity as parent.

Birth & Postpartum Planning

An empowered approach to understanding and envisioning your ideal birth and postpartum. However, more than a birth plan, this exercise helps to uncover and unpack the various options and common reasons for deviation.

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Grandin Village - Roanoke, VA

thegardenyogava@gmail.com

YOGA

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